Undecim's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

57 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

314 kcal

Fat: 6.85g | Prot: 14.80g | Carbs: 50.83g. Breakfast: Douwe Egberts Cappuccino uit Automaat, Cappuccino. Dinner: Speltbrood, Smaakt Linzensoep. Snacks/Other: AH Geschrapte Worteltjes. more...

1816 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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