Weigh In record (no journal entry) for 28 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 62.59g | Prot: 94.70g | Carbs: 49.99g.
Breakfast: Copra Óleo de Coco Extra Virgem, Leite (Leite Integral), Scala Queijo Prato, Ovo. Lunch: Beterrabas, Tomates, Couve Manteiga Crua, Jiló, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Snacks/Other: Abacate, New Millen Whey Protein Complex, Amendoim, Vida Leve Suco Verde Desintoxicante. more...
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steady weight
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joestrelas's Weight History
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