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Century ride at 26km/h, 135BPM avg hearttate
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1589 kcal
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Fat: 53.83g | Prot: 132.29g | Carbs: 147.83g.
Breakfast: Good Hope MA Milk Alternative, ProNutro Chocolate Cereal. Lunch: Prawns, Cooked Spinach (from Fresh), Chicken Liver (Pan-Fried, Cooked) . Dinner: Prawns, Chicken Liver (Pan-Fried, Cooked) , Cooked Spinach (from Fresh). Snacks/Other: Nestle Bar One (55g), Boiled Potato. more...
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3965 kcal
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Exercise:
Bicycling (fast) - 24/kph - 4 hours and 25 minutes, Apple Health - 19 hours and 35 minutes. more...
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corrie.kuilder's Weight History
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