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Refuelling the body
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1589 kcal
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Fat: 53.83g | Prot: 132.29g | Carbs: 147.83g.
Breakfast: Good Hope MA Milk Alternative, ProNutro Chocolate Cereal. Lunch: Prawns, Cooked Spinach (from Fresh), Chicken Liver (Pan-Fried, Cooked) . Dinner: Prawns, Chicken Liver (Pan-Fried, Cooked) , Cooked Spinach (from Fresh). Snacks/Other: Nestle Bar One (55g), Boiled Potato. more...
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3965 kcal
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Exercise:
Bicycling (fast) - 24/kph - 4 hours and 25 minutes, Apple Health - 19 hours and 35 minutes. more...
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 Comments
Potato? Gosh haven’t seen one of those for ages
30 Jul 18 by member: junes@
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30 Jul 18 by member: BeanFletcher
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I use the potato instead of energy gels to refuel my body during long rides,otherwise I bonk out.
30 Jul 18 by member: corrie.kuilder
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Ok I see your point Getting forth and hit the hills 👋🏻
30 Jul 18 by member: junes@
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@Corrie.Kuilder tell me more about the 'Taters please. im trying to find more natural fueling options for my running.
31 Jul 18 by member: Tanya49
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Hi there,Natural fuelling options are plentifull,for example madjool dates,loads of energy packed in a little fruit,easy to carry around. For more “healthy” carb based fuel,I boil a potato,cut it in pieces,and add some salt to it. Then pack it in a small bag,and carry it in my back pocket. (It does not get squashed if handled with care,lol).
31 Jul 18 by member: corrie.kuilder
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corrie.kuilder's Weight History
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