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whou
Journal
28 Jul 18
whou's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
77.3 kg
Lost so far:
9.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
563 kcal
Fat: 36.82g | Prot: 40.81g | Carbs: 20.00g.
Breakfast:
Oeuf sur le Plat.
Lunch:
Maggi Arôme Saveur, Huile Végétale de Colza, Concombre (avec Peau), Omelette ou Oeuf Brouillé, Petit Billy Fromage de Chèvre, Poivrons Jaunes Doux.
Snacks/Other:
Bio Village Sirop de Grenadine, Nutrimuscle Isolat de Whey Bio-Actif.
more...
2329 kcal
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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whou's Weight History
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