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Have been doing IF 16:8 for 5 days now and slowly but surely it’s becoming better . I feel so much better and even had a bit of a popcorn snack yesterday . Hopefully I can continue for a few more days to see some good results .
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1052 kcal
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Fat: 26.94g | Prot: 44.51g | Carbs: 165.53g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Egg White, Tomatoes, Simonsberg Medium Fat Feta, Green Peppers. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Lemons (without Peel), Lemons (without Peel), Lemons (without Peel), Lemons (without Peel), Popcorn (Low Fat and Sodium, Microwave), Pears, Naartjie. more...
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