Weigh In record (no journal entry) for 28 July 2018
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.22g | Prot: 39.65g | Carbs: 52.24g.
Breakfast: Chicken Breast (Skin Not Eaten), Quaker Oatmeal Rasa Kari Ayam, Cooked Egg White, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ichitan Thai Milk Tea. more...
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Gaining 0.7 kg a Week
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Keisyaaa's Weight History
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