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Jon Grant
Journal
27 Jul 18
Jon Grant's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
79.3 kg
Lost so far:
15.9 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
982 kcal
Fat: 30.27g | Prot: 53.73g | Carbs: 130.25g.
Breakfast:
Coffee.
Lunch:
Pick n Pay Creamed Spinach & Mushroom, Coffee.
Dinner:
Chocolate Mousse, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Snacks/Other:
Apples, Bananas, Coffee, Woolworths Carrot & Pecan Nut Muffin.
more...
3136 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Treadmill - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jon Grant's Weight History
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