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Patrick Palensky
Journal
05 May 10
Patrick Palensky's Journal, 05 May 10
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Happy with my weight and now I have to focus on when I will get below 190 pounds and that will be a great day. I am getting the 10,000 steps in per day and this is a great thing. I know I am getting stronger and stronger. Amen.
88.7 kg
Lost so far:
17.0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2010:
1514 kcal
Fat: 71.37g | Prot: 60.05g | Carbs: 171.47g.
Breakfast:
Coffee, prunes, Instant Oatmeal.
Lunch:
cobb salad.
Dinner:
hamburger patty, Baked Potato (Peel Eaten).
Snacks/Other:
tea green, Tap Water.
more...
2627 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Patrick Palensky's Weight History
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