Weigh In record (no journal entry) for 27 July 2018
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 70.85g | Prot: 58.98g | Carbs: 74.50g.
Breakfast: Aldi Bayerische Brezen, Frischkäse. Lunch: Macadamia-Nüsse, Lidl Salat Kunterbunt. Dinner: Rinderhüftsteak, Essig, Chicoree, Kopfsalat, SPAR Stangensellerie, Olivenöl, Möhren, Junge Frühlingszwiebeln. Snacks/Other: Alesto Macadamia. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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FreDDolinstylE's Weight History
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