Weigh In record (no journal entry) for 27 July 2018
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.43g | Prot: 38.01g | Carbs: 228.55g.
Breakfast: Rapunzel Erdnussmus Fein, Muffin, Möhren, Pink Lady Äpfel, Zwergenwiese Bruschesto, Anker Krustenbrot. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Möhren, Zwergenwiese Bruschesto, Clever Roggenvollkorn Knäckebrot. Snacks/Other: Kaffee mit Milch, Obstsalat, Alpro Mandelmilch Ungesüßt, All I Need All I Need. more...
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Losing 2.1 kg a Week
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