Weigh In record (no journal entry) for 27 July 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.46g | Prot: 114.05g | Carbs: 86.73g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Red Delicious Äpfel, Fage Total 0,2%. Lunch: Saladinettes Eisbergsalat-Mix, Edeka Zwiebeln, Salakis Salakis Light 9%, Strauchtomaten. Dinner: Viva Vital Geflügel-Wiener, Trader Joe's Beef Jerky. Snacks/Other: Bussy Mix Ice Pops, Ja! Kaffee-Weißer, Milch 1,5%. more...
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2108 kcal
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Exercise:
Desk Work - 5 hours, Resting - 12 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 4.9 kg a Week
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