echa17's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

81.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1446 kcal

Fat: 65.54g | Prot: 101.53g | Carbs: 112.48g. Breakfast: Tempe Orek, Gulai Daging Sapi, Nasi Kuning. Lunch: McDonald's Double Cheeseburger, Bakso dengan Saus (Campuran), Sushi. Snacks/Other: Roti. more...

2944 kcal

Exercise: Zumba - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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echa17's Journal, 27 Jul 18

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echa17's Weight History