PBinneman's Journal, 26 Jul 18

95.7 kg Lost so far: 24.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
708 kcal Fat: 16.71g | Prot: 21.59g | Carbs: 121.32g.   Breakfast: Coffee with Milk and Sugar, Sugar, Whole Milk, Kellogg's Corn Flakes. more...
steady weight

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PBinneman's Weight History


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