...die neue Waage mag mich...😂
|
111.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 104.70g | Prot: 100.04g | Carbs: 227.41g.
Breakfast: Milchkaffee, Sonnenblumenkernbrötchen, Rührei, Alnatura Rinderschinken Geräuchert, Olivenöl. Lunch: Granatapfel, Milfina Schmand, Ja! Schmand, Milchkaffee, Chia-Samen, Aldi Haferflocken, Gut & Günstig Milch, Rosinen. Dinner: McCain 123 Frites, Milchkaffee, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Wassermelone, Aldi Trauben Kernlos. more...
|
|
3489 kcal
|
Exercise:
Cross Training - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael71h's Weight History
|