Weigh In record (no journal entry) for 26 July 2018
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91.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 111.90g | Prot: 104.31g | Carbs: 170.98g.
Breakfast: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Yeşil Zeytin, Sütaş Örgü Peyniri, Beyaz Peynir. Lunch: Yumurtalı Ispanak, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Domates Soslu Mantı. Dinner: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Banvit Piliç Nuget, Banvit Piliç Köfte. Snacks/Other: Sırma Limonlu Soda (200ml), Nestle Crunch. more...
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Losing 0.4 kg a Week
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