Weigh In record (no journal entry) for 25 July 2018
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.96g | Prot: 120.56g | Carbs: 96.95g.
Breakfast: Essential Nutrition Whey Protein, Sabor da Terra Semente de Chia, Iogurte Natural sem Gordura. Lunch: Cenouras, Abobrinha, Abóbora Cabotia, Peixe Grelhado, Filé de Frango Grelhado. Dinner: Alface, Tomates Cereja, Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Copra Óleo de Coco Extra Virgem, Brigadeiro de Colher, Do Bem Barrinha Mix de Nuts com Banana. more...
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Gaining 3.5 kg a Week
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tatileiro's Weight History
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