Weigh In record (no journal entry) for 26 July 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 41.33g | Prot: 46.74g | Carbs: 94.81g.
Breakfast: Kopiko White Coffee, Ikan Kembung Balado, Telur Goreng, Nasi Putih. Lunch: Soto Daging, Tempe Goreng, Nasi Putih. Snacks/Other: Pokka Natsbee Honey Lemon, Kerupuk Udang, Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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