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LuizaEFerreira
Journal
25 Jul 18
LuizaEFerreira's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
56.3 kg
Lost so far:
1.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
995 kcal
Fat: 27.20g | Prot: 59.25g | Carbs: 132.94g.
Breakfast:
Mexerica.
Lunch:
Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado.
Dinner:
Omelete ou Ovos Mexidos.
Snacks/Other:
Brócolis, Coxão Mole, Marilan Pit Stop Integral Peito de Peru, Peras, Kiwi.
more...
1667 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Losing 2.8 kg a Week
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LuizaEFerreira's Weight History
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