Weigh In record (no journal entry) for 25 July 2018
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 36.92g | Prot: 56.27g | Carbs: 133.58g.
Breakfast: Aldi Bayerische Brezen, Frischkäse. Lunch: Avocado, Sonnenblumenöl, Escal Cocktail Shrimps, Karottensalat. Dinner: Hähnchenbrustfilet, Zwiebeln, Austernsauce, Möhren, Sojasoße, Peperoni. Snacks/Other: Augustiner Lagerbier Hell. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FreDDolinstylE's Weight History
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