Weigh In record (no journal entry) for 25 July 2018
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.16g | Prot: 47.81g | Carbs: 112.99g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette, Simonsberg Feta with Herbs, Tomatoes, Woolworths Sliced Jalapeños, Cucumber (with Peel), Egg White, PnP Baked Beans, Green Peppers, Baby Carrots. Snacks/Other: Lemons (without Peel), Lemons (without Peel), Lemons (without Peel), Future Life High Protein Lite Chocolate Crunch Bar, Naartjie, Lemons (without Peel), PnP Instant Chai Latte. more...
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Losing 4.2 kg a Week
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