PBinneman's Journal, 24 Jul 18

PBinneman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

95.7 kg Lost so far: 24.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1088 kcal

Fat: 27.50g | Prot: 38.27g | Carbs: 176.40g. Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Sugar, Whole Milk, Kellogg's Corn Flakes. Dinner: Bread (Home Recipe or Bakery), Lipton Tomato Cup-A-Soup. more...

2889 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Netball - 45 minutes, Resting - 22 hours and 15 minutes. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PBinneman's Weight History

View Complete History

PBinneman's Journal, 24 Jul 18

Submit a Comment

PBinneman's Weight History