Weigh In record (no journal entry) for 24 July 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.40g | Prot: 37.64g | Carbs: 139.90g.
Breakfast: Banaan, Linessa Magere Yoghurt met Perzik. Lunch: Watermeloen, Baresa Gevulde Brie Bieslook, Lidl Boter Dieet Light, Rivercote Volkoren Crackers Complets, Gesneden Ham, Lidl Polderbruin met Zaden en Zonnebloempitten, Milbona Jong Belegen Kaas, Lidl Mini Roomboter Rozijnen Krentenbollen. Snacks/Other: Bonbon. more...
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2626 kcal
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Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 45 minutes, Standing - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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