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nikos85mail.ru
Journal
24 Jul 18
nikos85mail.ru's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
999 kcal
Fat: 33.03g | Prot: 54.60g | Carbs: 126.73g.
Breakfast:
Белый Город Молоко 2.5%, Nestle Хлопья Фитнес.
Lunch:
Гиагинский Молзавод Сыр Адыгейский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Красные Помидоры, Жареное Яйцо.
Dinner:
Здоровый Стиль Хлебцы Хрустящие Пшеничные, Подсолнечное Масло, Хладокомбинат Мацони 4%, Кальмар Отварной.
Snacks/Other:
Груши, Нектарины.
more...
250 kcal
Exercise:
Swimming (slow) - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 8.4 kg a Week
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nikos85mail.ru's Weight History
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