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gipens
Journal
23 Jul 18
gipens's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
84 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
2926 kcal
Fat: 144.44g | Prot: 205.60g | Carbs: 203.20g.
Breakfast:
Cocoa Powder (Unsweetened), Sugar, Whole Milk, Scrambled Egg.
Lunch:
Soy Protein Isolate, Sugar.
Dinner:
Lettuce, Extra Virgin Olive Oil, Dry Spaghetti, Pork Chop.
more...
3281 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
7 Supporters
Support
Comments
Well done
24 Jul 18 by member:
skinnyminny54
thank you! but I'm trying to gain weight :P
31 Jul 18 by member:
gipens
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gipens's Weight History
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