7thLegion's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

73.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

2215 kcal

Fat: 74.40g | Prot: 138.00g | Carbs: 246.75g. Breakfast: Dial Export Масло Льняное Нерафинированное, Чистая Крупа Овсяные Хлопья Экстра, Избенка Молоко 3,2%. Lunch: Fine Life Рис Пропаренный, Куриная Грудка Отварная. Dinner: Избенка Творог 9%, ВкусВилл Кефир 3,2%. Snacks/Other: Starbucks Горячий Шоколад. more...

2265 kcal

Exercise: Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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7thLegion's Journal, 24 Jul 18

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7thLegion's Weight History