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So I changed my start up weight to when I started Atkins on 4/20. I lost 10 lbs. the first week, but this past week I have only lost .4 lbs. I am so frustrated. I don't know what to do. I am going to continue to stay on Induction at least until I am comfortable and closer to my goal weight. So in two weeks I have lost a total of 10.4 lbs. Not too bad I guess but disappointing this past week. Ugh!!!
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1406 kcal
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Fat: 98.47g | Prot: 112.30g | Carbs: 9.42g.
Breakfast: coffee mate sugar free, Splenda with fiber, Folgers Decaffeinated Coffee, WATER, Natural Mild Cheddar Cheese. Lunch: SHRIMP. Dinner: HIDDEN VALLEY RANCH, BUFFALO WING SAUCE, CHICKEN WING. Snacks/Other: WATER. more...
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2169 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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