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advmagra
Journal
23 Jul 18
advmagra's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
85.4 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
383 kcal
Fat: 14.16g | Prot: 43.81g | Carbs: 21.83g.
Breakfast:
Chá Verde.
Lunch:
Peito de Frango, Ovo, Taioba, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo.
more...
2618 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour.
more...
Gaining 2.4 kg a Week
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advmagra's Weight History
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