Weigh In record (no journal entry) for 23 July 2018
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77.7 kg
Lost so far: 16.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 19.54g | Prot: 26.50g | Carbs: 53.34g.
Breakfast: Framboises, Quaker Flocons d'avoine (40g), Bjorg Lait d'amande Intense Bio. Lunch: Lidl Carottes Râpées, Saint Alby Blanc de Dinde. more...
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Gaining 0.3 kg a Week
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