Weigh In record (no journal entry) for 23 July 2018
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 65.53g | Prot: 58.89g | Carbs: 99.26g.
Breakfast: Rafadan Yumurta, Kahve (Demlenmiş), Bahçıvan Bembeyaz Light Beyaz Peynir, Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Süt Damlası, Eti Form Kepekli Bisküvi . Lunch: Eti Etimek Tuzsuz, Dardanel Limon Soslu Uskumru, Knorr Çabuk Çorba Ezogelin. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) , Merlot Wine , Singleton Whiskey. Snacks/Other: Singleton Whiskey, Şekersiz Türk Kahvesi, Pernigotti Il Gelato - Pistacchio. more...
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Gaining 0.7 kg a Week
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cihanulusoy's Weight History
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