Weigh In record (no journal entry) for 23 July 2018
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.82g | Prot: 110.84g | Carbs: 112.82g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet, Rumah Makan Sederhana Nasi Padang. Dinner: Meatless Fried Rice, Egg Omelet. more...
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steady weight
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oscmarino's Weight History
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