iron bark's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

113.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

2222 kcal

Fat: 79.77g | Prot: 164.21g | Carbs: 192.72g. Breakfast: International Nutrition Co . Shred Max Pro. Lunch: Brown Rice (Medium-Grain), Minced Beef (80% Lean / 20% Fat). Dinner: Coles Tasty Cheddar Shredded, Beef Stir Fry, White Pita Bread. Snacks/Other: Musashi P30 High Protein Iced Chocolate, Aussie Bodies Lo Carb High Protein Shake, Meat Filled Tortellini. more...

4006 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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