i lost 1.5 pounds.
i dont know if i should be happy... i haven't been losing weight at all.. it always .5 pounds at a time and sometimes i go DAYS with out seeing the scale move and now its 1.5 at one time.
:/
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71.2 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 52.52g | Prot: 111.68g | Carbs: 144.32g.
Breakfast: peanut butter, thomas english, cottage cheese dean. Lunch: ligh sour cream, yoplait greek, morning star black, special k crackers, laughing cow. Dinner: green peppers, red peppers, Hawthorne's potatoe skin, romaine, caesar dressing. Snacks/Other: dark chocolate mousse jello, bliss dark chocolate, optimum nutrition, clementines, fish oil, optimum nutrition. more...
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2483 kcal
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Exercise:
Housework - 2 hours, the shred + loop - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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