Weigh In record (no journal entry) for 21 July 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 51.30g | Prot: 151.58g | Carbs: 460.01g.
Breakfast: Frankonia Helle Vegan, Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Alnatura Dinkel Flocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Rote Paprika, Zucchini, Bonduelle Gold Mais, Beste Ernte Kaisergemüse, REWE Gnocchi, Beste Ernte Kidney-Bohnen. Snacks/Other: Nu3 Vegan Protein 3K, Äpfel, Kohlrabi, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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Losing 4.2 kg a Week
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