Weigh In record (no journal entry) for 20 July 2018
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 49.87g | Prot: 32.98g | Carbs: 71.46g.
Breakfast: Tuc's Biscoito Salgadinho Din Cracker's, União Açúcar Refinado, Café (Infusão). Lunch: Pepino (com Casca), Sadia Salsicha, Calabresa, Friboi Carne Moída de Acém, Repolho Refogado. Dinner: Antarctica Guaraná Zero, Beterraba Cozida, Elma Chips Batata Palha, Sadia Salsicha. Snacks/Other: Freegells Bala Cereja, Cenouras Cozidas, Zero-Cal Adoçante, Café (Infusão), Tuc's Biscoito Salgadinho Din Cracker's. more...
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1501 kcal
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Exercise:
Hiking - 20 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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harujordan's Weight History
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