Weigh In record (no journal entry) for 20 July 2018
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60.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 135.64g | Prot: 212.94g | Carbs: 111.19g.
Breakfast: Chicken Liver Paste or Pate, Feta Cheese, Almonds. Lunch: Green Cabbage, Pork Roasts (Center Rib, Bone-In, Cooked, Roasted). Dinner: Bean Sprouts, Pork Roasts (Center Rib, Boneless, Cooked, Roasted). Snacks/Other: Nectarines, Greek Olives, Almonds. more...
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1552 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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