Weigh In record (no journal entry) for 20 July 2018
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 69.49g | Prot: 111.96g | Carbs: 253.48g.
Breakfast: Dana Kavurma, Şekersiz Çay, Haşlanmış Yumurta, Sütaş Light Süt, Salatalık (Soyulmuş), Yörsan Yarım Yağlı Beyaz Peynir. Dinner: Lahmacun. Snacks/Other: Kakao Tozu (Şekersiz), Eti Lifalif Müsli Bar Kuruyemişli, Muz, Sütaş Light Süt. more...
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Losing 0.4 kg a Week
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Sevilay Cindemir's Weight History
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