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Jorge Avila Aguirre
Journal
19 Jul 18
Jorge Avila Aguirre's Journal, 19 Jul 18
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vamos dándole !!!
83 kg
Lost so far:
15.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1323 kcal
Fat: 54.24g | Prot: 108.15g | Carbs: 98.22g.
Lunch:
Agua (Embotellada), Pollo Rostizado, Tortillas de Maíz.
Dinner:
Agua (Embotellada), La Moderna Spaghetti con Crema, Tortillas de Maíz, Pollo Rostizado.
more...
2510 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Jorge Avila Aguirre's Weight History
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