Weigh In record (no journal entry) for 19 July 2018
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 25.34g | Prot: 55.48g | Carbs: 13.00g.
Breakfast: Batata Doce, Sadia Mussarela, Café (Infusão). Lunch: Alface, Clara de Ovo Cozida, Peito de Frango. Dinner: Café (Infusão), Bolo de Carne Moída feito com Carne de Vaca. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danycanalli's Weight History
|