katematveeva1's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

68.1 kg Lost so far: 25.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1204 kcal

Fat: 29.15g | Prot: 47.15g | Carbs: 200.45g. Breakfast: Данон Йогурт Натуральный 3,3%, Банан, Геркулес Овсяные Хлопья. Lunch: Борщ Украинский. Snacks/Other: Малина. more...

1996 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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katematveeva1's Journal, 19 Jul 18

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katematveeva1's Weight History