Weigh In record (no journal entry) for 19 July 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 152.70g | Prot: 150.28g | Carbs: 448.42g.
Breakfast: Marmelade, Goldähren Vollkorn Sandwich (38g), PB2 Erdnussbutter Pulver, Myprotein Impact Whey Protein Vanilla Raspberry, Body & Fit Whey Choco White. Lunch: Coca-Cola Coca-Cola (Dose), Döner Kebab. Dinner: Milsani Frische Fettarme Milch 1,5%, Kellogg's Crunchy Müsli Peanut Butter. Snacks/Other: Ben & Jerry's Home Sweet Honey Comb, Dovgan Plombir Karamell, Aldi Kirsch- Quarkstrudel, Oreo Peanut Butter Creme. more...
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Gaining 0.2 kg a Week
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Andy1301's Weight History
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