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davidmally
Journal
19 Jul 18
davidmally's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
92 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1111 kcal
Fat: 30.39g | Prot: 51.35g | Carbs: 162.84g.
Breakfast:
Danone Yogurt Light Frutilla.
Lunch:
Brócoli, Lucchetti Spaghetti 5, Jumbo Trutro Largo de Pollo, Colun Queso Crema Natural.
Dinner:
La Preferida Jamón Pierna, Hallulla, Maruchan Instant Lunch.
Snacks/Other:
Naranjas, Mandarinas.
more...
2357 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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davidmally's Weight History
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