Weigh In record (no journal entry) for 18 July 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 47.72g | Prot: 36.32g | Carbs: 93.41g.
Breakfast: Tam Yağlı Sade Yoğurt, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Çilek, Karpuz. Dinner: Nohut Yemeği, Kepekli Ekmek. more...
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Losing 0.9 kg a Week
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umudum Allah's Weight History
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