Weigh In record (no journal entry) for 18 July 2018
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64 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 35.84g | Prot: 118.21g | Carbs: 122.63g.
Breakfast: Caffè Espresso, Mila Latte senza Lattosio, Ristora Dolcificante, Fette Biscottate Integrali. Lunch: Conad Riso Basmati, Pomodori, Uovo (Intero), Albume d'uovo Cotto, Zucchine Trifolate. Dinner: Insalata Mista Verde, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Cantalupo (Melone), Zucchero, Caffè Espresso. more...
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Losing 0.6 kg a Week
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