Weigh In record (no journal entry) for 18 July 2018
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.66g | Prot: 61.45g | Carbs: 114.08g.
Lunch: Délifin Filet de Saxe, Prokorn Brood. Dinner: Azijn, Carrefour Gemengde Sla, Lidl Gepelde Steak II, Aldi Tomato Ketchup, Lidl Potato Wedges. Snacks/Other: IJsboerke Dame Blanche. more...
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Losing 2.8 kg a Week
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