manlinh's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

61.1 kg Lost so far: 3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1415 kcal

Fat: 79.91g | Prot: 132.46g | Carbs: 49.75g. Breakfast: Fried Egg. Lunch: Dry Roasted Almonds (with Salt Added), Oriental Style Pork with Vegetable Soup, Goat Ribs. Dinner: Oriental Style Pork with Vegetable Soup, Green Cabbage. Snacks/Other: Avocados, Tomatoes. more...

1568 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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manlinh's Journal, 18 Jul 18

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manlinh's Weight History