Weigh In record (no journal entry) for 18 July 2018
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91.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 128.45g | Prot: 121.54g | Carbs: 214.28g.
Breakfast: Yeşil Zeytin, Salam, Haşlanmış Yumurta, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Çedar Peyniri, Salatalık. Lunch: Domatesler, Kavurma, Kepekli Ekmek, Erişteli Yeşil Mercimek Çorbası. Dinner: Açma, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Pınar Ton Balığı, Keskinoğlu Piliç Nugget. Snacks/Other: Amigo Patates Cipsi, Karpuz, Dereotlu Poğaça. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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