Weigh In record (no journal entry) for 18 July 2018
|
80.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 15.68g | Prot: 50.49g | Carbs: 73.17g.
Breakfast: Увелка Гороховая Каша. Lunch: Жареная Рыба (в Панировке). Dinner: Лето Петрушка Свежая, Кефир 1%. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ГалчёнокМанжина's Weight History
|