Weigh In record (no journal entry) for 18 July 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.01g | Prot: 45.13g | Carbs: 68.03g.
Breakfast: Kaffee. Lunch: Schmorkohl, Reis (Gekocht). Dinner: Aldi Kochschinken, Gekochtes Ei, Gurke (mit Schale), Rote Paprika, Tomaten, Lindenhof Gouda. Snacks/Other: Nektarinen. more...
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Gaining 0.4 kg a Week
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