Weigh In record (no journal entry) for 18 July 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 43.29g | Prot: 145.17g | Carbs: 80.53g.
Breakfast: Trident Chiclete, Café Expresso. Lunch: Café Expresso, Carne de Porco do Lombo (Lombo, Magra), Repolho-Roxo, Alface, Quero Feijão Carioca. Dinner: Trident Chiclete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Espírito Cacau Chocolate 70% Cacau (30g), Itambé Iogurte Grego Zero, Molho de Mostarda e Mel, Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Cenouras Cozidas. Snacks/Other: Trident Trident Tutti-Frutti, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
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2465 kcal
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Exercise:
Race - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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brunamilanez's Weight History
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